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    Re: Learning disability

    Hello Valerie, I saw and read your comment here in the community. I’m really sorry for what you're going through, and I want you to know that I understand. When you're studying and things get tough, especially with dyslexia, it can be incredibly frustrating.

    I recommend taking short breaks of about 5 minutes every so often. If at any point you start to feel overwhelmed, if the letters seem to move or you feel stuck, take a pause. Get up, drink some water, and take three deep breaths to oxygenate your brain and give your mind a break. Just a second to look away from what you were doing. If you're not allergic to almonds, try eating three almonds, chewing them slowly, one by one. This exercise can help "recharge" your brain and improve your focus.

    I used to think I was the only one who struggled to concentrate after stressful moments, but I’ve learned that we can use whatever tools we have to find balance. If you ever need more help or advice, don’t hesitate to reach out to Tabitha. She has a lot of experience and can offer you even better advice than mine.

    I wish you the best in your studies, and remember, you can do it! You’re not alone in this. I’ll see you at the top!💪

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