Test Anxiety
Most people have some form of it and we all have to come up with different mchanisms to get past it — particularly if you're going to get through med school — so how do you overcome any test anxiety or stress?
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I usually step back from the studying each day and take an hour to go to the gym!
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I agree. I try not to focus all my attention on the test and give myself some balance. Also, I will jump around/do jumping jacks immediately before the exam to get some of my nervous energy out.
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I overcome (or attempt to overcome) anxiety by making sure my humanly "foundation" is in tact. There are several "non-negotiable" aspects of my day-to-day schedule, which include at least 7 hours of sleep, some sort of physical movement for minimum 30 minutes, and a morning meditation and journaling session.
Adhering to my non-negotiables throughout the studying process all the way up to exam day ensures that I am as mentally and physically prepared as possible to commit to the test and put forth my best effort :)
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That's a great strategy! It seems like @nataliec and @alison_ross also have the same idea.💪
During stressful times, some people tend to eliminate activities such as working out to make time for studying. However, working out not only releases dopamine but it is also an excellent way to take a break and clear your mind.
BTW: I really admire your perspective, @nataliec! Keeping workouts as a non-negotiable is a great way to approach it.💯💯💯0 -
@nataliec @alison_ross @kjm6765 Looks like you're not alone after all😂 Today's question of the day talked about going to the gym to destress from test prep.🏋️♀️💪
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I agree. I try to step back from everything by going to the gym. I feel like if you are always in an area surrounded by schoolwork, it is easy to become more stressed, especially if you see other people around you being stressed about studying. Going to the gym is an excellent way to unplug and reset.
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