Wellness Wednesday✨ Taking a Deep Breath: Self-Care During the College Process

Kendra_Solis

The college application process can be stressful for both students AND parents/guardians! Remember to prioritize self-care with these practical tips:

For Parents & Guardians

• Prioritize Your Own Well-Being:
  • Schedule "Me Time": 💜 Dedicate time for activities you enjoy, whether it's reading, exercising, or a relaxing bath.
  • Maintain Social Connections: 🔗 Stay connected with friends and family for support and to avoid isolation.
  • Practice Mindfulness: 🌻Take deep breaths, meditate, or try simple relaxation techniques to manage stress.
  • Healthy Habits: Ensure you're eating well, getting enough sleep, and staying hydrated. Your own well-being influences your ability to support your child.
• Offer Support, Not Pressure:🫂
  • Acknowledge that this is a stressful time for everyone. Avoid putting undue pressure on your student.
  • Listen actively to your child's concerns and anxieties without judgment.
  • Offer practical help, like proofreading essays or organizing documents, but avoid taking over.
  • Create a Calm Environment:😌 Minimize household stress and create a peaceful atmosphere for studying and relaxing.✨
  • Celebrate Small Wins: Acknowledge and celebrate every completed step, no matter how small.🎉
• Know When to Seek Help:🙋
  • If you or your child are experiencing significant stress or anxiety, don't hesitate to seek professional help from a therapist or counselor.

For High School Students:

• Time Management is Key:🔑
• Create a realistic study schedule and stick to it.
• Break down large tasks into smaller, manageable steps.
• Use a planner or digital calendar to stay organized.
• Prioritize Sleep:😴
  • Aim for 7-9 hours of quality sleep each night.
  • Establish a regular sleep schedule to regulate your body's natural rhythm.
• Healthy Eating and Exercise:💪
  • Eat nutritious meals and snacks to fuel your brain and body.
  • Engage in regular physical activity to reduce stress and improve mood. Even short walks can make a difference.
• Mindfulness and Relaxation:😌
  • Practice deep breathing exercises or meditation to calm your mind.
  • Take short breaks during study sessions to stretch or relax.
  • Limit Screen Time: Especially before bed.📺
• Social Connection:🤝
  • Spend time with friends and family to maintain social connections and reduce feelings of isolation.
  • Talk to trusted adults about your feelings.
• Set Boundaries:👀💜
  • Learn to say no to extra commitments that add to your stress.
  • Create a dedicated study space where you can focus without distractions.
• Positive Self-Talk:✅
  • Replace negative thoughts with positive affirmations.
  • Acknowledge your efforts and celebrate your progress.
• Seek Support:🫂
  • Talk to your school counselor, teachers, or parents about your concerns.
  • Don't be afraid to ask for help when you need it.

How are you and your child managing stress during this time? Share your self-care tips below!